Keep your skin young
Each person develops a different skin aging according to their skin type, some people have smooth and soft skin to an advanced age, others whereas still young start having wrinkles. Do not be scared because every skin is different, but is worth following a few tips to rejuvenate the skin and to stay beautiful longer.
Food is one of the main factors affecting the skin’s appearance. Having skin hydrated is very important and this is not only achieved with creams, it is major to drink at least 1.5 liters of water a day. Water will help keeping skin hydrated and eliminating toxins from the body.
Moreover, maintaining a healthy and balanced diet is another factor that will influence decisively. Having food that has toxins, preservatives or colourings is harmful to health in long term and this is seen in the skin’s appearance. Fats are very harmful because they encourage the appearance of cellulite on thighs and hips. Similarly, tabacco and alcoholic beverages may cause stains on the skin.
One of the antioxidant nutrients that help eliminating harmful agents in our bodies are blueberries. Many experts say it is the fruit that has the highest level of antioxidants. In many supermarkets you can see antioxidants blueberry juices.
Walking is also very important to rejuvenate the skin, as it stimulates the growth hormones that repair the skin. Besides walking or exercise lower stress and as a result the skin do not seem damaged.
Finally, having fiber will help keeping a smooth skin . Fiber is the one that regulates sugar levels in the blood and causes collagen is not damaged and that the skin does not loosen.